Ibintu 7 bituma umugore avubura amavangingo byoroshye

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Ibintu byafasha umugore kuvubura amavangingo mu buryo bworoshye

Uwavuga ko abagabo benshi bakunda umugore ufite amavagingo ntabwo yaba abeshye.

Ubundi amavangingo bamwe bita ‘Amazi’ ni umuco wiganje ku bagabo b’abanyafurika aho abatari bake bawukunda cyane, ku mugore wumagara mu gihe cy’imibono mpuzabitsinana bakunda kwita ‘Mukagatare’ abagabo benshi ntibamukunda.

Ariko nanone hari abagabo batazi uburyo umugore yavuburamo aya mavagingo aba yifuza, ahanini bigaterwa n’ubumenyi buke.

Rero niba ushaka ko umugore anyara- avubura amavangingo ubahiriza ibi bikurikira:

Muganirize mbere y’igikorwa
Niba ushaka ko igikorwa muza gukora kibaryohera mwembi mukacyishimira banza umuganirizeho mubitegure abanze abyiyumvemo. Kirazira kwihutira gukoresha imibonano mpuzabitsina umugore mutabiganiriyeho, mbese umutunguye. Ahubwo biba byiza kubitegura mukabikora buri wese abishaka ari muri mudu [Mood].

Mutegure
Aha hari ibikorwa bitandukanye mwakora harimo gusomana, gukoranaho, umugabo agakora ku bice bitandukanye by’umugore harimo amabere, imisatsi, mu ntege n’ibindi. Umugore kandi nawe ashobora gukora umugabo ku bice bimwe na bimwe birimo nko ku gitsina. Ibi bizatuma mwese mugira ubushaka kandi/cyangwa bwiyongera mbere yo kujya mu gikorwa nyirizina.

Irinde umunaniro ukabije [stress]
Umunaniro ukabije benshi bita ‘stress’ watuma imibonano igenda nabi. Niba ushaka ko umugore avubura amavagingo menya ko atuje nta kibazo afite kandi nawe mugabo nawe utuje udahangayitse.

Irinde kurangiza vuba
Ku bagabo barangiza vuba nabo hari igihe bahura n’abagore badahita bazana amavangingo. Ni byiza kudahita urangiza ahubwo ugashaka uko umara igihe gikwiye kandi nanone kitari kirekire.

Menya aho ukoza igitsina
Niba ushaka kunyaza cyangwa se amavangingo menshi ko yisuka, menya aho uba ugomba kwibanda.
Igice cy’ingenzi ku mugore ni rugogo ugenda ukungutaho igitsina maze ubundi amazi akisuka cyangwa se ugakunguta mu gisenge cy’igitsina cye.

Shaka ahantu mufite umutekano
Abagore bakunda ahantu baza kwisanzura ku buryo nta kidobya iyariyo yose yaza mu gihe muri mu gikorwa. Biba byiza gushaka n’indirimbo uzi akunda ugashyiramo ku buryo muba mufite umutekano usesuye.

Muganirize
Niba muri mu gikorwa genda umubwira amagambo meza umugaragariza ko umukunda kandi umwishimiye. Urugero ushobora kugenda uvuga ngo ‘cher ndagukunda’, uraryoshye, n’ibindi bintuma abona ko wamwishimiye.

Ubwanditsi: Ibitekerezo biri muri iyi nkuru umwanditsi yagaragaje ntabwo ari byo byonyine birashoboka ko hari ibindi byafasha kuzana amavangingo ku bagore kandi izi nama zigirwa abakuze!

Ufite ubuhamya, inama cyangwa inkuru ushaka ko itambuka  ku IBISHYA.NET andika kuri info@ibishya.net

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